Fibromyalgia seems to be an elusive health problem that the medical community is still trying to figure out how to treat. There seem to be several theories on what causes fibromyalgia. There are also many theories on how to treat it. We do observer that a high number of those who have been sexually abused as children suffer from both Fibromyalsia and Chronic Fatigue Syndrome.
Here are a few resources to research the causes and possible treatment options.
Arthritis.org - Coping with Fibromyalgia.
Many people with Chronic Fatigue Syndrome and fibromyalgia experience episodes of unclear thinking or cognitive dysfunction. They become forgetful, lose their train of thought, forget words or mix them up. This is what is popularly called “brain fog” or “fibro fog.”
Following are some basic memory and communication tips that can help you deal with episodes of minor cognitive dysfunction.
Here are some common-sense pointers that can help you clear the fog:
1. Repeat yourself. Repeat things to yourself over and over again. Repetition will keep thoughts fresh in your mind.
2. Write it down. Whether you write in a calendar, in a notebook or on sticky notes, if you're afraid you won't remember something, putting pen to paper can help.
3. Pick your best time. If there is something you need to do that requires concentration and memory, such as balancing your checkbook or following a recipe, pick your best time to do it. Many people with fibromyalgia say they perform best early in the day.
4. Get treated. Depression, pain and sleep deprivation can influence your ability to concentrate and remember. Getting your medical problems treated may indirectly help your memory.
5. Engage yourself. Reading a book, seeing a play, or working a complex crossword or jigsaw puzzle can stimulate your brain and your memory.
6. Stay active. Physical activity, in moderation, can increase your energy and help lift your fibro fog. Speak to your doctor or physical therapist about an exercise program that is right for you.
7. Explain yourself. Explain your memory difficulties to family members and close friends. Memory problems often result from stress. Getting a little understanding from the ones you love may help.
8. Keep it quiet. A radio blasting from the next room, a TV competing for your attention, or background conversation can distract your attention from the task at hand. If possible, move to a quiet place and minimize distractions when you are trying to remember.
9. Go slowly. Sometimes memory problems can result from trying to do too much in too short a period of time. Break up tasks, and don't take on more than you can handle at once. Stress and fatigue will only make the situation worse.
Source: © 2003 The Arthritis Foundation (www.arthritis.org)
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NOTE: Inclusion in our list of organizations, books, counselors, and other links and resources does not necessarily indicate a recommendation or endorsement. What is helpful for another survivor may not be right for you. As always, use your own judgment when contacting any of these organizations. Advice given at this website, or in conjunction with Joshua Childrens Foundation activities is not to be taken as a counseling or clinical relationship but only as suggestion based on the founders personal experience as a sex abuse victim resulting in bulimia eating disorder and the healing journey from that. Articles, links, or content contained on this website should not be used as a substitute for professional medical care or attention by a qualified practitioner, nor should it be inferred as such. Always check with your doctor if you have any questions or concerns about a specific condition. Joshua Childrens Foundation does not take any responsibility and is held harmless from any actions by anyone associated with the websites we link to.
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